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Jenny Lennon
Jun 19, 20232 min read
Wait, nerves can get tight just like muscles? PART 2
As promised, here are some examples of upper extremity nerve glides: -Median nerve glide: The median nerve arises from the lateral and...
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Jenny Lennon
Jun 14, 20232 min read
Wait, nerves can get tight just like muscles?
Let's talk neural tension and the benefits of nerve glides! Just like how your muscles can get tight, nerves can become restricted as...
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Jenny Lennon
May 16, 20232 min read
How to tell if your pelvic floor is tight?
Think your pelvic floor muscles might be tight but aren't sure how to tell? Here are some common signs and symptoms that might indicate...
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Jenny Lennon
Apr 27, 20231 min read
3 Easy Neck Stretches
Feeling tense? Try out these neck stretches and let us know which one is your fave! Upper trap stretch: Bring your ear to your shoulder...
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Laura Hudak
Apr 11, 20232 min read
What is Biodynamic Craniosacral Therapy?
Part 2: In this Part 2 of our Biodynamic Craniosacral Therapy (BCST) series, we will look at the many ways “stress” affects our bodies....
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Laura Hudak
Mar 14, 20232 min read
What is Biodynamic Craniosacral Therapy and how can it help me?
Part 1: Are you experiencing stress in your life that you can’t completely process and resolve? The answer is probably yes. This...
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Jenny Lennon
Feb 27, 20231 min read
Tips for working out with an infant/toddler
Having a toddler is wonderful but can be very time consuming! So how do you get your workout in when so much of your time is spent...
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Jenny Lennon
Feb 15, 20232 min read
Gut Health and Exercise
In recent years, there has been growing awareness of the connection between gut health and overall health. There are estimated to be over...
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Jenny Lennon
Feb 10, 20231 min read
Happy Valentine's Day to YOU!
As Valentine’s Day is approaching, this is your friendly reminder to show YOURSELF some love with these self-care tips: MOVE: Whether...
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Kari Smith
Jan 29, 20231 min read
Diastasis Recti Abdominis?
Diastasis recti abdominis (DRA) is the separation of the rectus abdominis muscle via the widening of the linea alba (a thin band of...
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Jenny Lennon
Jan 4, 20233 min read
Text Neck Syndrome: What is it and what can we do about it?
“Text Neck Syndrome” is a fairly new 21st century condition coined by chiropractor Dean Fishman. It describes a cluster of symptoms...
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Jenny Lennon
Nov 11, 20223 min read
Feeling Dizzy? PT can help!
When most people hear of physical therapy (PT), they think of rehabilitation of muscles/tendons/joints/etc. But did you know that...
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Jenny Lennon
Sep 7, 20223 min read
Do YOU need Pelvic Floor Physical Therapy?
Did you know that you use your pelvic floor in almost everything you do, whether you are going to the bathroom, picking up your toddler,...
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Kari Smith
Jul 8, 20223 min read
Time for a posture tune-up!
COVID-19 has caused the result of many changes to our society and daily living. One of the biggest changes has been spending more hours...
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Kari Smith
May 23, 20225 min read
Know Your Shoes!
When it comes to footwear, selecting the right shoe is more than just what color we think looks best. Yes, we want to look good but, we...
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Kari Smith
Apr 14, 20222 min read
Check-ups: Not just with your MD...
Family practitioner, dentist, optometrist. What do each of these doctors generally have in common? They are practitioners who you may...
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Kari Smith
Mar 12, 20221 min read
Kari's Morning Smoothie
As many of you know, I’m a huge proponent of high-quality, healthy foods. Choosing colorful, fresh ingredients helps lead to a nutritious...
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Kari Smith
Mar 11, 20222 min read
Struggling with injuries? A multifaceted approach to healing may be best...
The scenario: you have been working out with a pretty consistent training program for years. You are enjoying the benefits of your...
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Kari Smith
Feb 15, 20222 min read
Why are my hamstrings so tight?
Do you ever find yourself constantly having the feeling of tightness along the back of your thighs? You’ve tried stretching over and...
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