How spending time outdoors can be beneficial for your physical health and mental health. Spring is officially here!  And with spring...

As physical therapists (PTs), we care deeply about our patients. In this post we will discuss 4 things we want our patients (and future...

Summer is a popular time to take some time off and go on a vacation. However, with traveling often comes a change in activity level,...

In our busy and at times chaotic world, many of us find ourselves suffering from stress. We all know that stress can make us feel...

Time and time again research has shown the importance of sleep on your physical and mental wellbeing. Not only is sleep beneficial for...

New Year’s resolutions very often include health-related goals. In fact, a recent survey from Forbes Health found that 48% of people...

As insurance costs are rising and reimbursement is diminishing, more and more patients are switching to cash-based physical therapy....

As we start to settle into the colder months, many of us will at some point come down with a cold/sinus infection/etc. These head colds...

Pelvic organ prolapse (POP) can be scary and intimidating (but it doesn’t need to be!) Here are 5 of my favorite tips if you’re...

Pickleball is continuing to grow in popularity and is a great form of exercise (+ a great way to have fun 😎). However, just like with...

Now that autumn is upon us, you may find yourself out in your yard having to rake up all the leaves that have fallen. Here are 3 main...

Summer months in the south typically mean HOT and HUMID weather, a combo that makes it even more crucial you are staying hydrated...

Having a toddler is wonderful but can be very time consuming! So how do you get your workout in when so much of your time is spent...

In recent years, there has been growing awareness of the connection between gut health and overall health. There are estimated to be over...

“Text Neck Syndrome” is a fairly new 21st century condition coined by chiropractor Dean Fishman. It describes a cluster of symptoms...

When it comes to footwear, selecting the right shoe is more than just what color we think looks best. Yes, we want to look good but, we...

The scenario: you have been working out with a pretty consistent training program for years. You are enjoying the benefits of your...