As promised, here are some examples of upper extremity nerve glides: -Median nerve glide: The median nerve arises from the lateral and...

Let's talk neural tension and the benefits of nerve glides! Just like how your muscles can get tight, nerves can become restricted as...

Feeling tense? Try out these neck stretches and let us know which one is your fave! Upper trap stretch: Bring your ear to your shoulder...

COVID-19 has caused the result of many changes to our society and daily living. One of the biggest changes has been spending more hours...

Do you ever find yourself constantly having the feeling of tightness along the back of your thighs? You’ve tried stretching over and...