How spending time outdoors can be beneficial for your physical health and mental health. Spring is officially here!  And with spring...

New Year’s resolutions very often include health-related goals. In fact, a recent survey from Forbes Health found that 48% of people...

Pickleball is continuing to grow in popularity and is a great form of exercise (+ a great way to have fun 😎). However, just like with...

Tai Chi is an ancient practice involving practicing a series of the same moves in a slow, controlled manner. It includes balance,...

If you are a runner and pregnant one of the thoughts that is probably at the forefront of your mind is, "when am I able to go back to...

Lower extremity (LE) strength/stability training is crucial for runners in order to optimize running performance and decrease risk of...

In recent years, there has been growing awareness of the connection between gut health and overall health. There are estimated to be over...

When it comes to footwear, selecting the right shoe is more than just what color we think looks best. Yes, we want to look good but, we...