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4 things your physical therapist wants you to know

Jun 52 min read

4 things your physical therapist wants you to know

As physical therapists (PTs), we care deeply about our patients. In this post we will discuss 4 things we want our patients (and future...

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Jenny Lennon

Jun 52 min read

Tips to decrease traveling aches/pains

Summer is a popular time to take some time off and go on a vacation. However, with traveling often comes a change in activity level,...

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How stress impacts your physical health (and how PT can help!)

Jenny Lennon

May 142 min read

How stress impacts your physical health (and how PT can help!)

In our busy and at times chaotic world, many of us find ourselves suffering from stress. We all know that stress can make us feel...

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Jenny Lennon

Apr 102 min read

Pregnancy exercise myths debunked!

Exercising throughout pregnancy has many benefits, including but not limited to: decreased aches/pains, optimized maternal and infant...

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Jenny Lennon

Mar 62 min read

Tips for better quality sleep

Time and time again research has shown the importance of sleep on your physical and mental wellbeing. Not only is sleep beneficial for...

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Laura Hudak

Feb 62 min read

Cupping Therapy FAQ

We are excited to announce that we are now offering cupping therapy (myofascial decompression aka MFD)!! In this blog post we will go...

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How to create an effective workout plan (and tips to actually be consistent!)

Jenny Lennon

Jan 103 min read

How to create an effective workout plan (and tips to actually be consistent!)

New Year’s resolutions very often include health-related goals. In fact, a recent survey from Forbes Health found that 48% of people...

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Cash-based PT: how it can save you money and speed up your recovery

Jenny Lennon

Dec 8, 20233 min read

Cash-based PT: how it can save you money and speed up your recovery

As insurance costs are rising and reimbursement is diminishing, more and more patients are switching to cash-based physical therapy....

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Jenny Lennon

Nov 14, 20231 min read

Sinus headache? Try this sinus massage.

As we start to settle into the colder months, many of us will at some point come down with a cold/sinus infection/etc. These head colds...

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Tips for pelvic organ prolapse from a pelvic floor physical therapist

Jenny Lennon

Nov 7, 20232 min read

Tips for pelvic organ prolapse from a pelvic floor physical therapist

Pelvic organ prolapse (POP) can be scary and intimidating (but it doesn’t need to be!) Here are 5 of my favorite tips if you’re...

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How to keep yourself out of a pickle with pickleball

Jenny Lennon

Oct 25, 20232 min read

How to keep yourself out of a pickle with pickleball

Pickleball is continuing to grow in popularity and is a great form of exercise (+ a great way to have fun 😎). However, just like with...

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Laura Hudak

Oct 24, 20232 min read

Would I benefit from a Tai Chi Class?

Tai Chi is an ancient practice involving practicing a series of the same moves in a slow, controlled manner. It includes balance,...

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How to avoid straining your back with raking this fall.

Jenny Lennon

Sep 29, 20231 min read

How to avoid straining your back with raking this fall.

Now that autumn is upon us, you may find yourself out in your yard having to rake up all the leaves that have fallen. Here are 3 main...

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When can I return to running postpartum?

Jenny Lennon

Sep 27, 20232 min read

When can I return to running postpartum?

If you are a runner and pregnant one of the thoughts that is probably at the forefront of your mind is, "when am I able to go back to...

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Easy way to decrease musculoskeletal soreness postpartum

Jenny Lennon

Sep 26, 20231 min read

Easy way to decrease musculoskeletal soreness postpartum

Musculoskeletal soreness is extremely common postpartum. Not only have you just spent the past 9 months growing a little human (and...

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Jenny Lennon

Sep 12, 20231 min read

Stability training for runners

Lower extremity (LE) strength/stability training is crucial for runners in order to optimize running performance and decrease risk of...

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What to expect at your first pelvic floor PT appointment

Jenny Lennon

Aug 29, 20233 min read

What to expect at your first pelvic floor PT appointment

So you’re thinking about trying pelvic floor PT but are a little bit hesitant… ...after all, that doesn’t sound like your stereotypical...

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Hydration tips from a pelvic floor physical therapist

Jenny Lennon

Jul 19, 20232 min read

Hydration tips from a pelvic floor physical therapist

Summer months in the south typically mean HOT and HUMID weather, a combo that makes it even more crucial you are staying hydrated...

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Mckenzie Method? What's that and how can it help my back/neck pain? PART 2

Laura Hudak

Jul 18, 20231 min read

Mckenzie Method? What's that and how can it help my back/neck pain? PART 2

We talked in part 1 about what may bring you in to the clinic. Now let’s explore what you can expect from a physical therapy visit...

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Mckenzie Method? What's that and how can it help my back/neck pain? PART 1

Laura Hudak

Jun 20, 20232 min read

Mckenzie Method? What's that and how can it help my back/neck pain? PART 1

Pain that starts for a reason, such as increasing sports or a fall, is difficult enough to deal with, but what about pain that starts or...

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