How spending time outdoors can be beneficial for your physical health and mental health. Spring is officially here!  And with spring...

As physical therapists (PTs), we care deeply about our patients. In this post we will discuss 4 things we want our patients (and future...

Summer is a popular time to take some time off and go on a vacation. However, with traveling often comes a change in activity level,...

In our busy and at times chaotic world, many of us find ourselves suffering from stress. We all know that stress can make us feel...